"No they are poisonous." The previous answer listed above is simply not true....
"The seeds of the psyllium plant are non-toxic, but ingestion of unsoaked seeds may cause certain degrees of gastrointestinal irritation and inflammation. Chewed seeds can produce profuse diarrhea."
http://www.botgard.ucla.edu/html/botanytextbooks/economicbotany/Plantago/
Flax seeds
Yes, Psyllium Husk is Gluten free.
Psyllium husk is called "Isabgol" in Hindi.
Psyllium husk is a fiber supplement, and its weight can vary depending on how densely it is packed. On average, one teaspoon of psyllium husk weighs around 2.5 grams. Therefore, there are approximately 0.4 teaspoons in a gram of psyllium husk.
Some effective alternatives for psyllium husk in recipes include chia seeds, flaxseeds, agar agar, and xanthan gum. These ingredients can help provide similar binding and thickening properties in recipes.
Psyllium husk taken for its fibrous benefits seems to work differently in each person. For some people psyllium husk works instantly and for others it takes about one day.
pysillum husk
It is Ellu...
The Indian name for psyllium husk is "Isabgol." It is derived from the seeds of the Plantago ovata plant and is commonly used in traditional Indian medicine for its laxative properties. Isabgol is often consumed as a dietary fiber supplement to aid digestion and promote bowel regularity.
You can incorporate psyllium husk into your baking recipes by adding it to the dry ingredients and mixing well before adding the wet ingredients. Psyllium husk can help add fiber and texture to your baked goods.
BOTh are the SAME ! Type your answer here...
Psyllium husk is used to lower blood sugar for people with diabetes. It is also used to lower cholesterol for people with diabetes.