Yes, some people claim that exercising before going to bed affects their sleep, but studies made do not report any evidence to confirm that. These studies show that excercise before going to bed does not affect sleep.
Before I Go to Sleep was created in 2011-04.
The ISBN of Before I Go to Sleep is 0-85752-017-2.
Miles to Go - Before I Sleep - was created on 1998-09-28.
Yes, but not if it is taken within a couple of hours before bed.
Stopping by Woods on a Snowy Evening by Robert Frost The woods are lovely dark and deep But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
To help combat sleep deprivation, refrain from exercise and caffeinated drinks several hours before your bed time. Also, be sure to go to bed at the same time each night.
Before We Go to Sleep - 2012 was released on: USA: 2012 (Los Angeles, California)
It helps you sleep and helps you not to be so tired in the morning, unless done right before bedtime. Then it can make you energetic and restless.
I think you mean: "Is there an exercise that allows a person to immediately get to sleep?" If this is indeed what you meant, then there are several possibilities. Chemistry. Mathematics. Physics. Kind regards, and good luck.
Before I Go to Sleep - 2014 is rated/received certificates of: Ireland:15A UK:15 USA:R
If you want to get a better night's sleep, refrain from exercise and caffeinated drinks several hours before your bed time. Also, be sure to go to bed at the same time each night. Insomnia is one common example of a sleep disorder.