can you get vitamin d on a cloudy day
If you mean,"do we get vitamin D from the sun?" then yes, we do. If you mean,"does the sun burn up vitamin D?" or,"Did the sun come into existence as a giant ball of vitamin D?" then no.
I know that vitamin d is one isn't vitamin e another?
no thre sun addiquatly provides vitamin d for our skin
The sun does not provide vitamins, but will help the production of vitamin D from the Ultraviolet rays from the sun. So if you are looking to increase your intake of vitamin D, this is not a beneficial way to do so because you are exposing yourself to dangerous UV rays that lead to skin cancer. You are better off taking a daily multi-vitamin. -Chanel Peacock, MA-
Vitamin D
vitamin d
sun
The sun
No. Milk does not naturally contain vitamin D. It's added voluntarily as a supplement. Your body makes vitamin D when your skin is directly exposed to the sun. That is why it is often called the "sunshine" vitamin. Most people meet at least some of their vitamin D needs this way. Your skin has a large capacity to make vitamin D. Just 10-15 minutes in the sun is the equivalent of taking between 15,000 and 20,000 IU's of Vitamin D, but without the potential for toxicity that is becoming more common as people take larger doses of it orally. there is a difference between Vitamin D synthesized from the sun and Vitamin D taken orally, since there are at least 5-10 additional photoproducts made in response to sun exposure that are not in the supplement form of Vitamin D. People who do not live in sunny places may not make enough vitamin D. Skin that is exposed to sunshine indoors through a window will not produce vitamin D. Cloudy days, shade, and having dark-colored skin also cut down on the amount of vitamin D the skin makes. If you don't get any sun exposure, you need to take a supplement to maintain healthy levels of 25-hydroxyvitamin D in your blood. And don't forget that fish is also a food that contains vitamin D.
no, it gives you D The Sun helps you absorb the vitamin, but it doesn't actually give you the vitamin
It doesnt matter cause you can get vitamin D from the sun.
The Sun causes the synthesis of Vitamin D in the skin.