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Why is vitamin D important in keeping your bones strong?
Vitamin D is essential to our bones because it provides them with calcium. Bones are made stronger with calcium. Calcium is obtained through vitamin D to the bones, and that is why vitamin D is essential.
What are the benefits of Calcium and Vitamin D?
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
What pair of substance are needed for healthy bones?
Vitamin D and Calcium
Why do people go sun bathing?
Mainly for two reasons:to get a bronze color that they preferto expose the skin to sun light to get Vitamin D. Vitamin D is essential for healthy bones, and we get most of our vitamin D from exposure to sunlight.
Which mineral helps bones to be healthy and strong?
Vitamin D
What vitamins are involved with keeping bones healthy?
Humans need calcium and vitamin D to keep bones healthy.
What vitamin is good for bones and teeth?
Calcium is not a vitamin, it's a mineral, but it is very important for healthy bones. Vitamin D helps people absorb and use calcium. Vitamin K seems to help prevent fractures in elderly people.
What is one source of vitamin D?
One source of vitamin D is milk. Milk has both Vitamin A and Vitamin D added to it to make Our bones and teeth strong and healthy.
What nutrient helps build strong bones and teeth?
Calcium and Vitamin D. They are both needed to allow for healthy bones and teeth.
What vitamin is needed for rickets?
Vitamin D. Vitamin D is essential, along with calcium and phosphorous , to healthy bone growth. Lack of it can softening and weakening of the bones, leading to delayed growth, bowed legs, and other deformities, which are the symptoms of rickets. Even if one has a diet with plenty of calcium, vitamin D is still essential for helping the body absorb that calcium.
How do ultraviolet rays help your bones and teeth?
it gives you rays that help your bones and teeth grow
Are vitamins A D and K involved in keeping bones healthy?
vitamin k.
