Vitamin D
Calcium is the element that helps strengthen bones in the body. It is a crucial mineral for bone health and is needed for maintaining strong and healthy bones.
You Need Calcium! if you want your bones to be strong drink milk!
Calcium
iron
Mineral salts from calcium and phosphorus compounds are essential for making bones hard and strong. calcium is the most essential mineral to make bones strong but not all bones are as hard as you think some bones are "Spongy" but we just dont notice it. hope this helps if you need to know this....
It helps to strengthen and keep our bones healthy and strong.
it helps you get strong and healthy bones and it makes you feel good in your tummy
Vitamins helps keep your bones strong and healthy , witch is good for your body.
The usual answer required is calcium. Other substances are needed too, such as phosphorus.
well.... yeah water is healthy if your on a diet. but milk is better because it helps build strong bones.
I think it helps your bones to be strong and healthy, as well as your teeth. Milk is a good source of calcium.
Calcium and Vitamin D. They are both needed to allow for healthy bones and teeth.