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Vitamin D

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17y ago

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What element helps to strengthen the bones in your body its a light metal?

Calcium is the element that helps strengthen bones in the body. It is a crucial mineral for bone health and is needed for maintaining strong and healthy bones.


What mineral helps make strong bones?

You Need Calcium! if you want your bones to be strong drink milk!


Mineral that helps make bones hard and strong?

Calcium


What mineral in milk chocolate helps build strong bones?

iron


What mineral makes bones strong and hard?

Mineral salts from calcium and phosphorus compounds are essential for making bones hard and strong. calcium is the most essential mineral to make bones strong but not all bones are as hard as you think some bones are "Spongy" but we just dont notice it. hope this helps if you need to know this....


Why is calcuim used?

It helps to strengthen and keep our bones healthy and strong.


How does food help you?

it helps you get strong and healthy bones and it makes you feel good in your tummy


What does vitamins have to do with life?

Vitamins helps keep your bones strong and healthy , witch is good for your body.


What is an important mineral that helps build strong bones.?

The usual answer required is calcium. Other substances are needed too, such as phosphorus.


Is just drinking water in your diet healthy?

well.... yeah water is healthy if your on a diet. but milk is better because it helps build strong bones.


What is a common use for calcium?

I think it helps your bones to be strong and healthy, as well as your teeth. Milk is a good source of calcium.


What nutrient helps build strong bones and teeth?

Calcium and Vitamin D. They are both needed to allow for healthy bones and teeth.