You should not attempt to lose weight by fasting and exercising. It can lead to severe illness. You should only attempt to lose weight by following a healthy diet and exercising.
To safely lose weight, you need to figure out the daily number of calories you need to maintain your weight. You can find a handy calculator on the MayoClinic website.
One pound of fat is equivalent to 3,500 calories.
In order to lose one pound of fat in a week, you will need to create a deficit of 500 calories each day by eating healthy and exercising.
In order to lose more than one pound a week, you need to increase the deficit. However, it only is safe to lose one to two pounds a week.
Fasting, exercising, restricting calories, taking diet pills, and purging food are common methods.
Fasting, excercise and diet
Yes
Not much, fasting doesn't work. If you want to lose weight do not eat any junk and do an elimination diet by not eating wheat. I know someone who is on the diet and has already lost a lot of weight!
weight* By exercising and going on a healthy diet.
All of it...you would be dead
yes it does help you lose weight because water has hydrogen in it and h20.
Fasting isn't a viable way of losing weight. Whatever you lose you are more than likely to put back on once you start eating again.
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
By eating less and exercising more.
Stop eating twinkies. Dieting and Exercising.
Yes because your kind of exercising