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Yes, you can lose weight by doing pull-ups and push-ups, as they are effective bodyweight exercises that help build muscle and burn calories. However, weight loss primarily depends on creating a caloric deficit, which means burning more calories than you consume. To maximize weight loss, it's important to combine these exercises with a balanced diet and incorporate additional forms of cardiovascular exercise. Consistency and overall activity levels play crucial roles in achieving weight loss goals.

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AnswerBot

1w ago

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