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Using a treadmill can be an effective tool for both weight loss and muscle gain, depending on how you use it. Here's how it can contribute to each:
Weight loss: To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Treadmill workouts can help you burn calories, as running or walking on a treadmill is a cardiovascular exercise that elevates your heart rate. When you engage in treadmill workouts consistently and combine them with a balanced diet, you can create the necessary calorie deficit for weight loss.
Muscle gain: While treadmill workouts primarily focus on cardiovascular fitness, they can also contribute to muscle gain to some extent. Running or walking on a treadmill engages various leg muscles, including the quadriceps, hamstrings, and calves. Additionally, using an incline feature on the treadmill can further target and strengthen these muscles. However, if your main goal is to build significant muscle mass, incorporating strength training exercises with weights or resistance training alongside treadmill workouts would be more effective.
Ultimately, the outcome of your treadmill workouts will depend on factors such as workout intensity, duration, frequency, and your overall fitness goals. Combining treadmill exercises with other forms of exercise, such as strength training and a well-rounded fitness routine, can help you achieve a balanced approach to weight loss and muscle gain.
Pachouli Wellness Cl...
Wiki User
∙ 12y agoyou can lose weight along with gaining muscle. it just takes longer to lose weight than to gain muscle
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How could you gain muscle without using steriods?
Weight training.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
Does your weight increase with muscle gain?
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
What does weight gain powder do?
weight gain powder gives you more muscle.
Is using True Mass to gain muscle safe?
"True Mass is a high calorie, high protien supplement intended for body weight gain. However, according to Livestrong, using True Mass to gain muscle may be very beneficial and safe."
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
Will you gain weight if you start taking a protein supplement?
Yes, you will gain weight in muscle.
Is muscle considered to be unhealthy in weight gain?
No
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
