water!!!!
low fat
Consuming a low-fat latte can provide health benefits such as reducing saturated fat intake, lowering cholesterol levels, and supporting weight management.
FALSETofu is low in calories, contains beneficial amounts of iron (especially important for women of child-bearing age) and has no saturated fat or cholesterol.
vegetables
low fat
Foods such as fruits, vegetables, whole grain foods, and low fat or non fat dairy products, are naturally low in fat.
yes sscallops are high in High in potassium but they are low in saturated fat
Lots of camicals Boya
True.
True
Less than 7 percent of calories from saturated fat and less than 200 mg of dietary cholesterol.
Advantages of Saturated fatsSaturated fat is necessary for calcium absorption. Saturated fat helps protect the liver from the harmful effects of medicines and alcohol like diseases.Disadvantages of Saturated fatsSaturated fats may also contribute to obesity, diabetes and cancer like diseases. , A high intake of disadvantageous saturated fats can lead to elevated low-density lipoprotein, or LDL, cholesterol levels, which may increase your risk of developing heart disease.