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A serving of food has 100 calories and 2gm of saturated fat .is it high or low in saturated fat?

low fat


What are the health benefits of consuming a low fat latte?

Consuming a low-fat latte can provide health benefits such as reducing saturated fat intake, lowering cholesterol levels, and supporting weight management.


Tofu is not low in calories and contains cholesterol?

FALSETofu is low in calories, contains beneficial amounts of iron (especially important for women of child-bearing age) and has no saturated fat or cholesterol.


Which of these foods would be low in saturated fat?

vegetables


What Food is low in fat and saturated fat and has no more than 60 milligrams of cholesterol per serving?

low fat


What foods are low in saturated?

Foods such as fruits, vegetables, whole grain foods, and low fat or non fat dairy products, are naturally low in fat.


Are scallops high in fat?

yes sscallops are high in High in potassium but they are low in saturated fat


What effect does a diet with low saturated fat have?

Lots of camicals Boya


Regular exercise a diet low in saturated fat weight management reduction of stress and monitoring of blood pressure and cholesterol levels as part of regular health care are effective ways to low?

True.


When reading labels look for lean low-fat or fat-free as well as low in saturated or trans fatty acids?

True


What is the best description of a daily low saturated fat and low cholesterol eating plan?

Less than 7 percent of calories from saturated fat and less than 200 mg of dietary cholesterol.


What is the advantage and disadvantage of saturated fat?

Advantages of Saturated fatsSaturated fat is necessary for calcium absorption. Saturated fat helps protect the liver from the harmful effects of medicines and alcohol like diseases.Disadvantages of Saturated fatsSaturated fats may also contribute to obesity, diabetes and cancer like diseases. , A high intake of disadvantageous saturated fats can lead to elevated low-density lipoprotein, or LDL, cholesterol levels, which may increase your risk of developing heart disease.