0
Lots of camicals
Boya
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
A serving of food has 100 calories and 2gm of saturated fat .is it high or low in saturated fat?
low fat
What are the benefits of a low fat diet?
Low fat cholesterol diets have several benefits. They show a decrease intake of dietary cholesterol and decreased intake of saturated fats. They also increase soluble fiber in the diet as well as decreasing the risk of developing cardiovascular disease.
The daily level of saturated fats?
There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the National Academies of Science recommends keeping saturated fat as low as possible while consuming a nutritionally adequate diet. The Dietary Guidelines for Americans recommends that not more than 10 percent of total calories should be from saturated fat.
Do you believe that a diet low in fat is dangerous?
A diet that is low in fat is not dangerous. In fact, it is encourage to participate in a diet that has low fat content. You can supplement high fat foods with low fat alternatives, as well as complex carbs and vegetables.
Does a high saturated fat diet impacts blood sugar?
It can influence blood sugar levels. If an individual is prone to high blood sugar, a high fat diet (Low carb!) could possible help to reduce blood sugar. In people with normal/low blood sugar the opposite is often observed and the fasting blood sugar will often rise slightly. These effects are not necessarily caused by the fat content of a diet but a high fat diet is low in carbohydrates.
Contains low levels of saturated fat?
water!!!!
Which of these foods would be low in saturated fat?
vegetables
What is a low fat diet?
A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs
What Food is low in fat and saturated fat and has no more than 60 milligrams of cholesterol per serving?
low fat
What types of diets are heart healthy diets?
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
What foods are low in saturated?
Foods such as fruits, vegetables, whole grain foods, and low fat or non fat dairy products, are naturally low in fat.
What has the author Rosie Daley written?
Rosie Daley has written: 'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery 'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery 'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery
