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Walking - 200 calories per hour

Jump Roping - 100 calories per 10 minutes

Elliptical Machine - 200 to 300 caloires per hour (depends on speed and resistance)

Stationary Bike - 100 to 150 calories per 45 minutes.

Hiking - 300 to 500 caloires per hour (depends on intensity)

Swimming (Leisure) - 100 calories per 30 minutes

Swimming (Laps) - 150 calories per 30 minutes

Swimming (for Fun) - 100 to 200 caloires per 30 minutes

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15y ago

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