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If your diet is balanced, you don't need supplements. However, it may be a good idea to as most diets aren't perfect! Many people take supplements to enhance their health beyond basic needs.
According to Registered Dietitician Ginny Messina, vegans need the following supplements (or fortified foods:
- All vegans:
- Vitamin B12 (25 to 100 micrograms per day)
- Most vegans (and most omnivores):
- (those who aren't getting plenty of daily sunshine): Vitamin D (1,000 I.U.s)
- (those who don't use iodized salt): Iodine (90 micrograms per day).
- Some vegans (and many omnivores):
- (those who don't eat enough green vegetables): Calcium.
- (young women of childbearing age) Iron.
- Possible supplement:
- (especially for those prone to depression): DHA (200 to 300 mg several times a week)
What else can I help you with?
Should vegans take amino acid supplements?
No. All the essential amino acids you need are in plants.
Are protein supplements healthy for body builders?
It would depend what type of protein supplements that body builders take. Some supplements are unhealthy due to the amount of chemicals that are in the supplements.
Are dietary supplements nutritious?
The best way to become healthy is to toss out the junk, change your lifestyle and start eating healthy. That being said, dietary supplements do speed up the process of getting your body back on track to being healthy. You just cannot expect to sit around eating junk food, but take supplements and be healthy. You must take the lifestyle changes seriously.
Should I take nutritional supplements and vitamins if I eat a healthy diet?
Nutritional supplements and vitamins are beneficial if taken in small amounts. Remember, everything is good, until you start taking too much. If you are healthy, vitamins and nutritional supplements will increase your healthiness.
What are the potential risks and symptoms of a vegan vitamin B deficiency, and how can it be prevented or treated effectively?
Potential risks of a vegan vitamin B deficiency include fatigue, weakness, nerve damage, and anemia. To prevent deficiency, vegans can consume fortified foods or take B12 supplements. Treatment involves B12 injections or high-dose oral supplements. Regular monitoring of B12 levels is important for vegans.
What supplements should 16 year old boy take when training for baseball?
A 16 year old boy should not take any supplements. Just eat healthily and stay active.
What do people do to stay healthy in India?
these days people becoming more concerned to stay healthy.they do a lot of exercises and take healthy food.
How dangerous is bodybuilding?
Bodybuilding is healthy if done in the right way. This includes a healthy diet and not overdoing the exercise or any supplements one might take while doing so.
You are 12 years old how can you lose weight?
EAT HEALTHY and exercise DONT TAKE DIETARY SUPPLEMENTS and dont QUIT EATING!!!!!!!!!
Where can you find a list of beers that are suitable for vegans?
Click on the link below to take you to a blog that has listed which of the beers in the UK are suitable for vegans.
In a older person why might age affect their nutrition?
As we age, our bodies do not do as good a job of processing nutrition as it did when we were young. Therefore, we need different types and amounts of nutrition in order to stay healthy. Vitamins and supplements help a lot if you know which ones to take and how much.
How long will I need to take supplements after surgery?
Yes you will need to take supplements. They say daily vitamin and supplements are required for the rest of your life. A dietitian will recommend supplements.
