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Only a few vitamins are fat soluble, including Vitamins A, E, and K. For this reason it is possible to have negative effects if you ingest much more of these vitamins than normal daily values. Vitamin C, D, and the B vitamins are water soluble and thus not soluble in fat, and cannot be "overconsumed," as any extra will be passed out through urine by the kidneys.

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16y ago

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