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14y ago

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How do the nutrients in grain sources help the body?

Magnesium is responsible for growing bones and helps release muscle energy in the body. Grains are full of magnesium, which is why grains help the body grow.


How do grains help us?

Grains provide many benefits for your body. They deliver nutrients that the body depends on. They also are a helpful source of fiber that cleans out the digestive system and assists with ridding the body of waste.


Is grains good 4 your bodies?

Grains are good for your body but it depends wich grains they are.


Why does your body need grains?

Grains are a good source of carbohydrates, which are the body's main source of energy. They also provide fiber, vitamins, and minerals that are essential for overall health and proper body function. Consuming whole grains can help with digestion, weight management, and reducing the risk of chronic diseases.


How can I get a amazing body now?

Eating a diet rich in fruits, vegetables, whole grains, and lean meats in combination of exercise will help you get the body you want. Exercises such as strength training and cardio will help tone up your muscles to create a trimmer body.


What kinds of food should I be eating with type A blood?

Eat lots of grains and cereals. That should help balance your diet. Be sure to drink plenty of water throughout the day, to help control your body. Yeah, that should help.


Are there foods that can effectively lower high cholesterol?

Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.


What do grains and bread provide for you?

Carbohydrates, which the body uses for energy.


Whole grains contribute to chronic constipation true or false?

It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.


What are some foods that increase insulin production in the body?

Foods that can increase insulin production in the body include whole grains, fruits, vegetables, and lean proteins. These foods help regulate blood sugar levels and support the body's natural insulin production.


What Carbohydrates provide the body with .?

starches; fiber


How does rice help your bodies?

it gives us grains and is one of the carbohydrates