Do protein shake make you taller?

Answer 1

No.Unless I suppose you are really young and growing and have a protein defitancy. Your height is down to your genetics there are some very serious surgeries that can lengthen bones in developing little people but it is very controversal and requires many many surgeries over a number of years. All food no matter what it is is really basically calories in one form or another an old saying applies to a healthy diet " Everything in Moderation Nothing In excess"

Answer 2

Not directly but it could influence it. Height increase is down to muscles and bones growing/lengthening. You need carbohydrates to give your muscles energy, calcium to make your bones stronger and protein helps you build/repair muscle after exercise. So the answer is that it would help you alot to be active and eat a good diet with all these things.

Answer 3

That depends on your age and whether you have reached your genetically determined optimal growth. Once your adult height has been reached, better nutrition will not make you taller. You can increase weight with additional calories. You can build muscle instead of fat by eating additional protein such as whey protein, but only if you also do intensive weight-bearing resistance exercise.

Answer 4

No. It simply helps with better nutrition.

Answer 5

No.