You can make a protein shake more palatable by adding naturally-sweet superfoods, like blueberries. You can also add honey, which is sweet without spiking your glycemic index.
Yes, it is okay to put ice in your protein shake. Adding ice can help make your shake colder and more refreshing, but it may slightly dilute the flavor.
To make your protein shake more refreshing and enjoyable, you can incorporate ice by simply adding a few ice cubes to the blender when you are mixing your shake. The ice will help to chill the shake and give it a nice, cold texture that can be very refreshing, especially on a hot day.
Urine should certainly not contain more protein in it than a protein shake. If there are too high levels of protein in the urine, it is known as proteinuria.
protein shake and duck
Yes, The protein shake you are taking is diluted with water; therefore the more water you drink in a short succession to drinking your shake, the more diluted it becomes. Try waiting a little while after you drink your shake before drinking an excessive amount of water. - Tony
The role of a protein shake in exercise is simple - when you rip your muscles during exercise, they need a supplement of protein to grow back to its original, or even larger state, for some a turkey sandwich is sufficient, but for others a protein shake is quicker and more efficient...
Only with proper exercise. It is essentially a protein shake like athletes and body builders use, except with more carbs and fat.
Yes. It is often refrigerated to make it more palatable.
Adding sugar to the very sour lemonade made it a bit more palatable.
Make clean and hygienic: "new chemicals for sanitizing a pool".Alter (something regarded as less acceptable) so as to make it more palatable.
We met with our supervisor discuss some palatable solutions to the problem. Dad dislikes Mexican food but finds Chinese food much more palatable.
Yes. You do not specify, however, the kind of work out, so it is difficult to be more specific. However, make sure that calories from proteins do not make up more than about one-third of your total calories. Normally a post-workout shake should have, in addition to protein, some high glycemic index carbs to help transport the protein into the muscle cells.