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Sunflower seeds don't exactly help you lose weight. But they are a good, healthy snack for a weight loss program. They have lots of nutritional benefits. But like any food, you shouldn't overdo it. They're high in fat, but not saturated fat. And eating them throughout the day can be a calorie waster. Eating no more than about 1/4 cup a day should be fine. And salt does not make you gain weight, it only makes you retain water which causes only temporary weight gain. But it is better you eat the unsalted type. People with salt Allergies, which many people don't know if they have, can develop high blood pressure from salt.

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14y ago

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Will sunflowers seeds help you lose weight?

Sunflower seeds may help you lose weight, but they are not a weight loss miracle. They do contain protein and fiber which will fill you up and they are more nutritious than many popular snacks. However, please keep in mind that they are high in fat and thus high in calories.One cup hulled sunflower seeds, dry roasted without salt:Calories: 745Total fat: 64gSatureated fat: 7gPolyunsaturated fat: 42gMonounsaturated fat: 12gSodium: 4mgPotassium: 1088mgTotal Carbs 31gDietary Fiber: 14gSugars: 3gProtein: 25g


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