Does Wii help lose weight

Answer 1

• Yoga isn't really what you want to do if you wanna lose weight. It' more for helping relieve stress and relax you body and mind. But it does shed a few pounds.

• Actually, I lost over 50 pounds with Yoga as my main exercise. It is a great way to lose weight as well as relieve stress. I am very passionate about Yoga and the many benefits that can be derived from doing Yoga.

Answer 2

Playing the Wii can be a fun and interactive way to get physical activity, and it may help with weight loss as part of an overall exercise program. The Wii has a variety of games that involve physical movement, such as sports, dancing, and fitness games. These games can help increase your heart rate and burn calories, which can contribute to weight loss.

It's important to note that playing the Wii alone is not likely to cause significant weight loss. To lose weight, you need to create a calorie deficit by burning more calories than you consume. Playing the Wii can be part of an overall exercise program that includes other forms of physical activity, such as cardio and strength training, as well as a healthy diet.

Also, it is always best to consult with a healthcare professional before starting any new exercise program. They can help you determine how much physical activity you need to lose weight and how to make the Wii part of your exercise routine

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Answer 3

I unno, but it is certain that it does if you play Wii Fit or Wii Fit Plus.

Answer 4

Yes, but so does any other physical activity when combined with a sensible diet.

Answer 5

Sitting around will burn calories, it's just a matter of how few. Playing Wii will burn a negligable amount, go ride a bike.

Answer 6

Urm .. i think it can because the normal wii fit can so yeah good luck ! i would also recomend ab work outs and do things like squats and cruches .

Answer 7

depends, ones such as racing games, generally no. but games that are designed to such as the WiiFit do burn calories.

Answer 8

yes especially if u have the wii fit