milk isn't a carbohydrate, it does however contain carbs, theyre quite complex
Carbohydrates are complicated to understand sometimes. There are good carbs and bad carbs. The good carbs are complex carbs and are found in most good and healthy foods.
Yes it does. Depending on what type of OJ you have, they hold about 26g to 29g of Carbs per cup
milk isn't a carbohydrate, it does however contain carbs, theyre quite complex
Starches are actually "complex carbohydrates", (foods that contain 3 or more linked sugars). Simle carbs are also called simple sugars, and are exactly that: like sugar on cereal, or candy. Simple sugars are digested very quickly---remember how cotton candy dissappears?...Other examples of simple carbs are fruits, and milk, which take a bit longer to digest, and therefore have more nutritional value...These kinds of Carbs, as well as complex carbs break down into sugar, which the body uses as fuel. Examples of complex carbs (starches) are pasta, bread, oatmeal, rice, vegetables like broccoli, and beans, like chickpeas and kidney beans. Complex carbs take the longest to digest, and are therefore the best type of carb nutritionally.
They're digested more slowly, so you won't get hungry as fast.
Sugar by itself is a simple carbohydrate , but when it is in foods like potatoes that are carbs but turn into sugar in your body it is a complex carb.
The carbs in a patato are called simple carbs, and are high in starch. The carbs in brown rice are called complex carbs, and are lower in starches, and higher in fiber.
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"Simple" carbs, like sugar, or syrup, or honey, and "Complex" carbs, like whole grains, bagels, and spinach pasta....
because sugar is in the simple carbs and isn't in the complex carbs therefor simple carbs make you more tired after the energy burst is gone because the sugar wears off faster
Simple carbs are carbs which your body breaks down into sugars faster. Two examples would be juice and soda. Complex carbs are carbs your body takes longer to break down into sugars. Two examples would be pizza and pasta.