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What else can I help you with?
What carbs should you be eating?
You should eat the complex carbs. They are present in your food. You should not eat the simple sugars like glucose. Fructose in fruits can be eaten. The teaspoonful of sugar that you take in tea or coffee does no harm to you, provided you do not take it very frequently.
What could you eat for more carbohydrates?
Your simple carbohydrates would be breads, cereals, cookies, cakes and the like. Better to eat the complex carbs. found in rice, beans, corn and the like. Avoid sugar products as they are all simple.
How many simple carbs should you eat daily?
You shouldn't eat any at all.
Why can you not lose belly fat?
Don't eat alot of carbs simple
Should you eat more carbohydrates to become fat?
Yes, eat complex carbs such as whole wheat bread
What can you eat to get muscles?
In my opinion, when building muscle there are four major food groups that you need to be consuming. 1. protein 2. complex carbs 3. healthy fats 4. simple sugars
What are the best foods to eat before getting a tattoo?
complex carbs to keep your sugar even while getting tatted
Define complex sentence in simple words?
Eat a budu
Why are carbs fattening?
Carbohydrates are the body's main source of energy. They are broken down to glucose, or sugar and provide energy for the body. If the glucose is not used, it is stored as fat. Carbohydrates are not bad for you, in fact, they are essential. The key thing is to remain active so that you use up the glucose that your body makes from carbs. Another key thing is to eat complex carbs, such as whole grains , instead of sugary things and white breads. Complex carbs take longer to break down into sugar and they also contain fiber, so sugar gets released into your bloodstream little by little. This way the energy lasts you longer. With simple carbs, sugar gets released into your bloodstream all at once and causes a "high" and then a "crash". Then what happens? You need more energy and need to eat again. So, eat whole grains and fruits and get plenty of exercise, and carbs will not be fattening!
Will eating rice everyday cause weight loss?
Nope. If anything it will make you gain weight. It is a simple, white carb dense in calories. Stay away if you want to loose weight. Try to eat complex, fibrous carbs like veggies.
What kinds of food are you not allowed to eat when losing weight?
NO CARBOHYDRATES! "Bad carbs" (simple) are foods like white bread, white rice, pasta and all typical junk food high in sugar. "Good carbs" (complex) on the other hand are foods such as oatmeal, whole wheat bread, brown rice, and other whole grains.
What is healthy cinnamon toast crunch or fruit loops?
Neither. They are both sugared garbage. Eat some protein or complex carbs in the morning.
