Nope. If anything it will make you gain weight. It is a simple, white carb dense in calories. Stay away if you want to loose weight. Try to eat complex, fibrous carbs like veggies.
to lose weight you need to create a calorie deficit in your food. And if you can do it with or without apple in your diet - it does not matter Important thing for weight loss is negative calories
No.
does eating cornflakes cause weight loss
you tell me
yes
because you are getting physical exrcise
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
I am not sure. But I know it is bad for you!
Heres somethin...try eating heathly dahh!!!
It helps you sh**. xD I wouldnt suggest eating them if your young.
Well, over eating for one thing. Lack of exercise. Substituting fats and carbohydrates for protein. These are perhaps the leading cause of delays in weight loss.
Of course it does! Walking is very good for your your circulation, and boosts metabolism. Running also boost metabolsm and supresses your appetite as well. Eating healthy will help the weight come of faster when combined with exercise. Depending on how much cardio activity you do everyday and really stick to eating healthy, you could lose 2 to 4 lbs a week. :)