You shouldn't eat any at all.
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What_are_some_frequently_asked_nutrition_questions
I am trying to loose weight how many carbs should I limit myself to daily?
30 to 60 grams. But you can probably take double than this without much problem.
30grams
There are two kinds of carbs, commonly referred to as "good carbs" and "bad carbs." Carbs are the source of energy in the body and come from starches, fiber and sugar. Simple carbs are the ones to avoid (processed sugar, white bread, candy, etc.) while complex carbs (fruits, veggies, potatoes) are healthier for a variety of reasons. The number of carbs included in the daily meal plan depends on the calories of the plan and how active you are. Read more about carbs here: nutrition.about.com/od/basicnutritionecourse/a/carbohydrates.htm Read about calculating the number of carbs for your diet here: nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm
167 grams of carbohydrates is equal to 668 calories.
Carbs are not required in your diet. Carbs fallow you in your normal diet. That means that most of the food contains the carbs. Too many of carbs are not good for you to consume. They promote obesity.
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Firstly, diabetics should have Snacks, not Meals---generally between 5 and 6 snacks per day, which should include SMALL amounts of a good mix of all the basic food groups. Generally, trying to consume the lowest number of carbs at any meal is always the best, but you will drive yourself crazy by reading labels to find the lowest amounts of carbs in foods....if you can keep your Total daily-intake of carbs to between 60 and 100grams, you are doing Great, and your sugar-numbers should reflect that.
How many carbs in steak
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