What_are_some_frequently_asked_nutrition_questions
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Carbs
You shouldn't eat any at all.
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
unlike protein or fat, carbohydrates don`t have a R.D.I.
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
A male is 10 - 1 pounds and a female is much smaller at 8 - 12 pounds. Now, these, mind you, is given you do NOT over feed and cat gets daily exercise.
Carbs and Fats ex breads, cakes, beef, butter
I am trying to loose weight how many carbs should I limit myself to daily?
What is the Reccomended Daily Allowance for a 17 year old female?
Approximately 55% of the energy (Calories) in your diet should be from carbs. Of course, carbohydrates from fresh vegetables and fruits are the best source, along with carbs from whole grains and beans.
30 to 60 grams. But you can probably take double than this without much problem.