30 to 60 grams. But you can probably take double than this without much problem.
2000 calories
200
She should take about 1400 calories depending how much she excersises
It is important to keep track of the amount of carbs you are taking in for weight loss or various medical conditions. An average 16 year old girl should consume between 225 and 325 grams of carbs per day.
2000 calories
1200 calories
A 13 year old girl should at least eat 2,400 calories a day and drink tons of water
ithe amount you are supposed to eat
daily
At least 10 carbs a day
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
grams of what?