0
How many carbs should a 14-year-old girl eat and still lose weight?
Wiki User
∙ 9y ago
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
Will you lose fat faster eating 100 carbohydrates a day versus 300 carbohydrates a day?
Carbs are actually SugarsYou'll lose weight faster because you'll have less sugars in your body.If you do a lot of exercise you're body will be able to use all the sugars from the carbs. If you don't exercise much and your life is more sedenatry you're body will not be able to use all the sugars from the carbs and they will be stored as fat.So, if you want to lose weight the less carbs you eat the better.But remember not to cut everything out because they are a source of enery and important for your health.If you cut down on carbs but still eat the same amount of fat (or eat more fat to compensate for the lack of carbs), you'll still gain weight. Carbs are not as bad as some people like you to think. You have to handle your whole diet, not just one part of it.Cutting down on empty calories is the best way to lose weight.
Can you eat pasta and still lose weight?
Yes, if you eat only whole grain and/or whole wheat pastas. No, all pasta will cause weight gain if you have a predisposition to gain weight. Pasta, white or whole wheat, is very high in carbs.
Where can I go to get information on weight loss low carb diets?
Many people considering weight loss try low carb diets such as Atkins. A nutritionist can help to guide you in eating low carbs while still staying healthy.
Is peanut butter good for people on a diet?
it still has carbs and it is part of the meat group so it is ok!
How many carbohydrates in white wine?
A standard serving of white dinner (5 ounces) contains about 3.5 grams of carbs. depends ..if the wine is dry ... I believe it should .. sorry mosel wine lovers If dry .. there is no carbs ... but energy ... alcohol represent calories as carbs do but the blood suger dont rise and insuline dont rise ...Eureka .. expert argues still if you get fat on alcohol ... personally I believe that it is the beer that fats you.. bear has carbs ... drinks has carbs... Peter the viking
What do you need to count (fat, carbs, total calories, etc.) if anything in a low glycemic diet?
Following a low-glycemic diet isn'tt a stand-alone solution for weight loss. If you eat a low-glycemic diet thats still high in calories, attaining your weight-loss goals may be difficult. Like it or not, you still need to consider the number of calories you take in each day. Successfully losing weight requires an approach that includes eating a combination of low-glycemic carbs, healthy protein, and fats; counting calories; exercising; and pumping up your metabolism.
What are the best tips for weight loss without exercise?
have a good diet. eat lots of protien,and vegatables you can still have your carbs but limited and same for fruit also try to avoid grease foods and always check the calories
Should your husband stop loving you because you gained weight?
no, he should love u unconditionally. Whether u have gained 3 stone or not. Tell him that you would love him still if he gained weight.
Can you lose weight when you are pregnant and can the baby still be healthy?
Any attempt at weight lossduring pregnancy should be approached with great care. Consult a dietician.
Should you still walk if you don't want to lose weight?
Yes you should. Why? Because if you just lounge around all day and all night, you'll just get fatter and fatter. So even if you DON'T want to lose weight, still walk my friends.
Can a low carb diet plan help to lose abdominal fat?
Cardio is the best way to lose fat all over. While low carb diets may be a quick fix, you will gain it right back when you eat carbs again. Carbs make your body hold sugar and water which you excrete out eventually. The best weight loss plan would be no bad carbs(soda white grains)but still getting plenty of good carbs (whole grains and fruit). The dangerous foods are sugar and saturated fats like fried foods.
What is the weight for a 10 year old boy?
They should be about 75 - 85 pounds at that age. I'm 10 and I weight about 72 pounds, but it's still normal for a boy still growing.
