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I am an Indian and rice is my main food. My meal is not complete without rice and I have been eating rice since I was born.

I lost 33 lbs this summer by hard exercise and eating rice (since it's my main food).

I still eat rice and I did not gain a single pound.

So, it's upto you to decide. It is better than eating those junk Burgers or Pizza's.

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15y ago

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