0
Yes, green figs do contain iron, though in relatively small amounts. They also provide other essential nutrients like fiber, vitamins, and antioxidants. Including green figs in your diet can contribute to your overall iron intake, but they should not be relied upon as a primary source of iron.
What else can I help you with?
What is the Hebrew word for green fig?
There is no Hebrew name that means green, but the word for green is yah-RŌK (ירוק)
How is green fig and salt fish made?
boil the green fig and shred the salt fish move the bones add salt
Do vegetables contain iron?
Yes. A potato, with skin, with a mass of 173 grams of iron, contains about 10% of the RDA. Removing the skin, which reduces the mass to 153 grams of iron, causes all but 3% of the RDA to be lost.
Which part of spinach is eaten?
Leaves are eaten in spinach. These are fleshy, green and contain lots of iron.
Does malt contain iron?
Malt does not contain a significant amount of iron. It is primarily composed of carbohydrates, protein, and fiber. Iron-rich foods include red meat, poultry, seafood, beans, fortified cereals, and leafy green vegetables.
Why do they call fig newtons fig newtons and not just newtons?
It is their way to let you know that the insides contain figs.
Does iron contain fibre?
Iron doesn't contain fibres.
Does chlorophyll contain iron?
No, chlorophyll does not contain iron. It contains magnesium at its center instead of iron.
What does a fig tree look like?
you look like a zombie
Does apple juice contain any iron?
no it does not contain any iron at all!
How do you get the green jewel?
in kaya give the turtle the fig that was in mountains of moon
What is the main dish of Saint Lucia?
green fig and salt fish
