iron, iron, iron and fibre
Vitamins themselves do not contain fibre but some vitamin tablets add fibre.
Bacon does not contain fibre. Any fibre coming from a bacon sandwich would be from the bread or any vegetables such as lettuce or tomato added to the sandwich.
A healthy diet divided into five separate groups. One need to eat carbohydrates contain fibre, wholegrain and iron, oily fish provides protein, and vegetables.
Chia seeds are extremely rich in dietary fibre. In 100g of chia there are 35.4g of fibre. They also contain high amounts of Iron, Calcium vitamins A and C, essential fatty acids.
It is simply called "defiiency of fibre" . The body does not contain fibre, it is in our diet and passes through the body.
It should contain plenty of fibre, and some iron, although both depend largely upon the dried fruit content of the fruit cake.
dietary fibre
sultanas have fibre
Most doughnuts contain about 1-3 grams of fibre, on average.
fruits and vegetables contain minerals and fibre.
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