Yes
Yes.
no
Bile does not interfere with vitamin A absorption because it plays a crucial role in the emulsification and digestion of dietary fats, which are essential for the absorption of fat-soluble vitamins, including vitamin A. Bile salts facilitate the formation of micelles, allowing vitamin A to be incorporated into these structures and absorbed efficiently in the intestines. Additionally, the presence of bile aids in solubilizing vitamin A, enhancing its bioavailability rather than hindering its absorption. Thus, rather than interfering, bile is vital for the proper uptake of vitamin A.
There are several dietary factors that can potentially decrease the absorption of iron in a meal. For instance, foods that contain calcium, such as dairy products, milk, cheese, etc. will interfere with the absorption of iron into the bloodstream.
Milk gives you vitamins A,D,E,K and sometimes B. It also strengthens your bones.
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Milk is fortified with vitamin D that helps with the absorption of calcium. This supports phosphate levels leading to healthier bones.
Some interactions between vitamins may lead to its poor absorption. For instance, iron supplements do not go together well with zinc and may also interfere with absorption of vitamin E. Calcium impedes the absorption of iron that's why they should not be taken together.
Yes, skim milk often contains added vitamin D. While whole milk naturally contains some vitamin D, it is usually fortified in skim milk to help enhance its nutritional profile. This fortification helps support bone health and calcium absorption. Always check the label, as the vitamin D content can vary by brand.
vitamin A
See the related link below for an article on what foods may interfere with the absorption of Dilantin.
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