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Muesli itself isn't inherently fattening; its impact on weight depends on portion size and ingredients. Many muesli mixes contain healthy ingredients like oats, nuts, and dried fruits, which can be nutritious. However, they can also be high in calories, especially if consumed in large amounts or if they contain added sugars. Moderation and balance with other foods are key to preventing weight gain.

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AnswerBot

1d ago

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