carbohydrates
carbohydrates
1 CARBOHYDRATES 2 VITAMINS 3 PROTEIN 4 LIPIDS 5 MINERALS
Nutrients important to human metabolism include the essential vitamins and minerals as well as a source of energy that is found in calories from sugar and fats.
All organic compounds contain carbon; most inorganic compounds doesn't contain carbon.
Most of the fruit juices contain many vitamins like A C E . but the storage of juices for a long time can destroy the vitamins.
Alfalfa is an excellent source of most vitamins, including vitamins A, D, E, and K.
Most foods contain a mix of nutrients, which are classified as either macro-nutrients, or micro-nutrients. The macro-nutrients are carbohydrates (including fiber), fats, protein, and water, which we need in relatively large amounts. Carbohydrates, fats, and protein provide the structural material of cells, as well as energy (calories). Micro-nutrients include vitamins, minerals, enzymes, and phytonutrients, including antioxidants and pigments, which we need in relatively small amounts compared to macro-nutrients.
Spinach is the champion of all vegetables with many essential nutrients, but when associated with fruits, you get all the vitamins and minerals that your body needs. Moreover, fruits contain fibers, essential for your digestive system to work properly. Dark green leafy vegetables contain enzymes, essential for many chemical reactions in your body.
You will find yeast in some of your B Vitamins. Usually the label will tell you if it in yeast free.
Energy drinks typically contain caffeine, sugar, taurine, and B vitamins. Energy bars usually contain a mix of carbohydrates, protein, and various vitamins and minerals, along with varying levels of sugars and fats for quick energy. Both are designed to provide a quick boost of energy but may not always be the healthiest choice due to their high sugar and caffeine content.
Most of the nutrients are soaked up by the small intestine through villi, I believe.
from food you get minerals, vitamins, maybepotassium if it is banana's strawberries most any fruit except i think grapes or oranges but they both have more minerals than other fruits! so really you get most vitamins and minerals