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Polyunsaturated fat, saturated, monounsaturated or trans or about any kind of fat - YES it does have the same amount of calories in each and every one of them. Although despite that polyunsaturated and monounsaturated is a good fat source which is required for absorption of various vitamins, lubricating the skin while keeping it smooth and soft while lowering your cholesterols. Knowing actual figures for calories of contents are:

Any kind of Fat: 9 calories per gram

Carbs: 4 calories per gram

Protein: 4 calories per gram

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13y ago

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