Yes the skin is capable of producting vitamin D in the presence of sunlight. It is the only vitamin that can be produced by the body itself. All others must come via diet. Even vitamin D must be supplemented in diet as well.
You need vitamin A for healthy eyesight and skin.
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin
The vitamin that is best for skin is Vitamin E. This can help with skin diseases, and can even help to prevent skin cancer in those with skin diseases.
Vitamin D is synthesized in the skin with the help of sunlight.
if the skin is synthesized by sunlight, vitamin-d is produced.this way the sun helps the body
vitamin D
The answer is vitamin D. In presence of ultraviolet rays cholesterol is converted to vitamin D in the skin. One hydrogen atom is attached to it in liver and second in kidney to form active form of vitamin D.
The skin helps to maintain a healthy body temperature by keeping the body cool and warm. The skin also helps to activate vitamin D from the sun before so that it can form properly within the body.
It causes your skin to form vitamin D3 which aids in the absorption of calcium and phosphorus.
skin
Daily exercise will assist with the production of vitamin D, but in order to get it more proficiently, your skin will absorb the Sun's rays. Now this can be good, but also be bad. For instance, you could develop skin cancer.
Many skin disorders are as a result of vitamin deficiencies or other imbalances that vitamin supplementation can help with. Therefore depending on the disorder, the right vitamin can help. Learn more at vitaminsforskin.co