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Take the recommended daily value of Calcium. Nothing more, nothing less.

Taking too much calcium can cause constipation and other alikes. Taking too little calcium can cause decreased bone strength, joint pain (probably) and more alikes.

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16y ago

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Why should young children drink a pint of milk a day?

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Why should young children should drink a pint of milk a day?

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What will gelp ne grow thicker fuller hair?

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If pregnant should you take calcium and Vitamin B along with a prenatal?

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Is useful for the growth and development of strong bones and teeth.?

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