Yes. Vitamin B3 known as niacin helps reduce colesterol. Niacin helps to reduce the 'bad colesterol' while increase the levels of 'good colesterol'. So if you are trying to reduce it, it will help if you take more B3.
Niacin is available in Walgreens. It is a vitamin B3 tablet and it is used to improve the cholesterol levels.
The best way to maintain your cholesterol is to have an active lifestyle and to eat foods that help raise your good cholesterol levels. There are some supplements that might help with cholesterol levels such as Vitamin B3 and soluble fiber.
Niacin (Vitamin B3) has been shown to improve cholesterol levels by decreasing LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol. It is often used as an alternative to statins in managing cholesterol levels. However, it is important to consult with a healthcare provider before using niacin for cholesterol management.
Yes, you can take Vitamin B3 (Niacin) which has been shown to lower cholesterol levels. If your cholesterol levels are very high, you may want to seek medical help in terms of a prescription from your doctor.
Vitamin B3 is Niacin
Vitamin B3 is also known as niacin.
High cholesterol can be unhealthy and dangerous, often leading to hardening of the arteries and heart disease. Prescription medications can be quite effective when lowering cholesterol, but regular exercise, a well-balanced diet, and the right regimen of cholesterol-lowering vitamin supplements (in addition to medications, or by themselves) may also be effective. Some vitamins showing evidence of lowering serum cholesterol are: Vitamin C, Vitamin B3 (Niacin), and Selenium. Niacin is even prescribed by some doctors to help lower cholesterol. When considering the best course of treatment, it is important to consult with your doctor who can help you decide the best way to lower serum cholesterol, whether by using medication, vitamin supplementation, or a combination of the two.
Excellent sources of vitamin B3 include mushrooms and tuna. Very good sources include beef liver, halibut, asparagus, sea vegetables, venison, chicken, and salmon. The term "niacin," often used interchangeably with the term "vitamin B3," is a non-chemical term that can actually refer to several different forms of the vitamin. Most often, "niacin" is used to refer to "nicotinic acid," the form of vitamin B3 with documented cholesterol-lowering potential. This form of the vitamin also carries with it the greatest risk of side effects. Supplements focused on cholesterol reduction and alteration of fat metabolism typically include vitamin B3 in the form of nicotinic acid. The nicotinamide form of vitamin B3 is also widely available in supplement form. This chemical form of vitamin B3 carries a much lower risk of side effects and is commonly used in supplement formulas designed to support health in conditions not involving cholesterol excess or altered fat metabolism. Particularly in formulas for pregnancy or in children's formulas, the nicotinamide version is often preferred. Many formulas include both forms of vitamin B3, with small amounts of nicotinic acid and larger amounts of nicotinamide.
The vitamin B3 is nicotinic acid (or more correct pyridine-3-carboxylic acid) with the chemical formula C6H5NO2.
Foods that are high in vitamin B3 are fish, chicken, turkey, pork, peanuts and beef.
No, Niacin doesn't have vitamin B12 but it does have B3.
Cholesterol gives these benefits in your body:Membrane fluidity in cell membranesDigestion (Cholesterol is used to make bile salts to help emulsify fats in the diet)Hormones (Cholesterol can be made into body hormones)Vitamin D (Cholesterol can be made into vitamin D in skin)