0
Yes, the foot is made to support the body. It is made in perfect "mechanics" to do so. however, by adding weight that the body is not used to, the weights pull down on the muscles and tendons causing the mechanics to become "off". Therefore, making the ankle more susceptible to injury due to it's new focus on figuring out how to handle the weight. there are a lot better ways to get faster and develop stronger ankles.
What else can I help you with?
Can you lose weight on your wrist?
yes but it depend on weight of wrist weight and the exercise you do while wearing them the more weight you have and do exercise . the more you gonna lose weight If you spend all day sitting at a desk, wearing weights will not make you burn more calories, no matter how heavy they are. If you are pretty active during the day, wearing weights may boost your calorie burn
What is the scientific name for you wrist and ankle?
The scientific name for the wrist is carpus, and for the ankle, it is tarsus.
What are the Esperanto words for wrist and ankle?
Pojno and maleolo are the Esperanto words for wrist and ankle.
What foot should you wear an aklet on?
Well, if you are wearing a bracelet, too, then it should be on the opposite side to give you a balanced look. :) For example, if you're wearing a bracelet on your left wrist, wear the anklet on your right ankle!
How heavy should ankle and wrist weights be a 14 year old boy?
i would say no heavier than 15 pounds i would start off small and then work yourself up to larger weights
What is the antonym for ankle?
Wrist
What are the advantages of using weighted training vests?
I believe that the benefits are similar to the ankle weights or wrist weights some users wear. The weighted training vests add resistance and leave your hands free to still use other weights or machines in the gym.
What are the intermediates?
elbow ankle wrist '
What is the purpose of ankle weights?
Avoid them. They seem like they might be a good idea, but they are not. They are useless for strength training because they are too light. They are counter-productive for fitness training because they are too heavy and throw off your natural motion. The same applies to wrist weights. Unless a physician to correct some anomaly prescribes using them, do not bother with them.
What are the bones of the wrist and ankle called?
Short bones-their main purposes are to provide support and stability.
What are the tarsals of the ankle and wrist?
The tarsals of the ankle are the calcaneus, talus, cuboid, navicular, and the three cuneiform bones. The carpal bones of the wrist are the scaphoid, lunate, triquetrum, pisiform, hamate, capitate, and trapezoid.
To what does the horse's hock correspond in humans?
Wrist bones.
