Thirst is a signal from your body indicating that you may need more fluids; however, it doesn't necessarily reflect whether you've had enough to drink. It can be influenced by various factors such as activity level, climate, and individual health conditions. Often, people may not feel thirsty until they are already somewhat dehydrated, so it's important to drink water regularly throughout the day, regardless of thirst. Listening to your body's cues, along with monitoring urine color and overall hydration, can help ensure you stay adequately hydrated.
sponges do not neccesarily drink, but they do absorb a lot of water which can be enough to cover any thirst it has.
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
Something, a drink maybe, that can satisfy your thirst .
Thirst is the body's response to the need for hydration, not specifically for energy. Dehydration can occur when the body lacks enough fluid to function properly, leading to thirst as a signal to drink water and restore fluid balance.
Drink something!
thirst
to quench your thirst means when your thirsty you drink something to relive your thirst so your not thirsty anymore.
rest, or sleep
water
I drank it
The volume of water a student can drink after running for one minute varies depending on their thirst level, fitness level, and the intensity of their run. It is important to stay hydrated and listen to your body's signals to determine how much water to drink after exercise. Aim to drink enough to quench your thirst and replenish fluids lost through sweating.
thirst