obesity
Cholesterol and saturated fats are found mainly in meat and dairy products.
The most common cause of elevated serum cholesterol is eating foods that are rich in saturated fats or contain high levels of cholesterol. Elevated cholesterol also can be caused by an underlying disease.
Eating foods that are high in saturated fat can raise cholesterol levels in the blood. Most people in the UK eat too much saturated fat. Foods high in saturated fat include: * meat pies * sausages and fatty cuts of meat * butter * ghee * lard * cream * hard cheese * cakes and biscuits * foods containing coconut or palm oil
The body does not make enough cholesterol.
Blood Cholesterol
The foods you eat can help lower your cholesterol. ... How about a handful of walnuts or even a baked potato topped with some heart-healthy ... To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts.
Less than 7 percent of calories from saturated fat and less than 200 mg of dietary cholesterol.
Yes, the foods with high cholesterol and high amount of saturated fat considered as junk food because the cholesterol inside egg cannot help the body. Saturated fat also endanger our body as in accumulating unnecessary fat into our body.
Eat lots of fruit and vegetables, fatty fish, lean meats and whole grains. Avoid eating sugary and refined foods, high cholesterol foods and foods high in saturated and trans fats. You should also avoid alcohol consumption.
Foods are a common source of cholesterol, especially eggs. A diet rich in cholesterol can lead to high levels of it.
According to http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html fruits, veggies and whole grains are low in cholesterol. It also states that you should look for foods low in saturated and trans fats.
Saturated fatSaturated fat is the main dietary cause of high blood cholesterol. Saturated fat is found mostly in foods from animals and some plants. Foods from animals include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole and 2 percent milk. All of these foods also contain dietary cholesterol. Foods from plants that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter.