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Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread, and oats, barley and rye. Fruit such as berries, Pears, melon and Oranges. Vegetables such as broccoli, carrots and sweetcorn, peas, beans and pulses, nuts and seeds, potatoes with skin.

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5y ago

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Related Questions

What type of macromolecule is dietary fibers?

Carbohydrate


What are cellulose pectin hemicellulose and lignin?

Dietary fibers


What are the two types of dietary fibers?

Insoluble ans soluble fiber


What are some examples of artificial fibers?

Artificial fibers are man-made. Some examples are rayon, nylon, and kevlar.


What are the examples of natural fibers?

Examples of natural fibers include cotton, wool, silk, jute, and hemp. These fibers are sourced from plants and animals, making them biodegradable and environmentally friendly.


Why doesn't sodium and dietary fibers have RDAs?

You're wrong, both of these have RDAs.


What are the examples of natural and synthetic fibers?

Cotton and wool are natural; nylon is synthetic.


What are the 4 main fiber groups?

The four main fiber groups are soluble fibers, insoluble fibers, functional fibers, and total dietary fibers. Soluble fibers dissolve in water and can help lower blood cholesterol and glucose levels, while insoluble fibers do not dissolve and aid in digestion by promoting regular bowel movements. Functional fibers are non-digestible carbohydrates that have beneficial health effects and are often added to foods. Total dietary fibers encompass both soluble and insoluble fibers, contributing to overall health and wellness.


What are good sources of dietary fibers?

Apples, carrots and fiber one bars help.


Why does all your dietary fiber come from plant foods?

Dietary fiber is from cellulose, only manufactured by plants. Insoluble fibers are also only in plants.


What removes or destroys dietary fibers?

Dietary fibers can be degraded or destroyed by certain cooking methods, such as boiling or prolonged exposure to high heat, which can break down their structural components. Enzymatic activity from digestive enzymes can also partially degrade fibers during digestion. Additionally, processing methods like refining grains can remove fiber content, as the bran and germ are stripped away. However, most dietary fibers remain intact through normal cooking and digestive processes.


What is dietery fiber's use in coca-cola?

Coca-Cola don't contain dietary fibers.