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Both. You do not want to have to much fat but it is nessesary to your survival

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16y ago

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What is a fact on trans fat?

trans fat is not good for your body it can be bad for you and it is hard to lose trans fat off of your body so try to stay away with stuff that has (Trans Fat in it) bad for you take my advice.


Is fat food good for are bodies?

it give you energy but it is ultimately bad for your body


Is fat bad or good for you?

It can be both bad and good. Too little amount of fat in your body can kill you and too much fat can cause obesity for you. So you have to pretty much not over do that amount of fat that gets put into your body but also not starve yourself from the fats as it can also kill you.


Are penuts good for the body?

Peanuts are good for the body in small amounts. Because peanuts are high in fat, too many can be bad for the body.


What is the difference between good fat and bad fat?

'good fat' is in all the right places such as for a woman, breasts and butt. such as for a guy... not extra skinny but no love handles either. 'bad fat' is in all the WRONG places, such as belly, neck, legs, arms. love handles not wanted by most!


Are coconuts and almonds bad for people with high cholesterol?

Not really. Nuts have FAT, some have "good" fat and some have "bad" fat. Cholesterol comes from animal products or is made in your body.


Is 8 percent total fat good or bad?

8% Body fat is means you are very physically fit, or just skinny. Im on the football team and I have thirteen percent body fat.


How can cholesterol be stopped?

Your body needs some cholesteral. What is inmportant is that you have more good then bad. there is ldl and hdl. ldl is bad hdl is good. You can lower your bad levels by eating a more healthy diet, olive oil fish or fish oils, less of the bad like beef or pork fat or margerine.


Which type of oil is bad fats?

There are four types of fat- terrible fat, bad fat, good fat, and best fat. Trans fat= terrible Saturated fat= bad Monounsaturated= good Polyunsaturated= best


Is fat good for you how much fat should you have day for you not to be fat?

fat is good for you as it insulates your body . however, too much fat is bad for us as it can clog up your arteries and can even lead to a heart attack. Fats are good for your body and are essential in a diet to stay healthy but make sure they are healthy fats that are found in such foods as nuts and olive oil, these kind of fats actually get rid of the bad fats.


Can Excessive amounts of body fat around the upper body be healthy?

No Sometimes it can't be proven to be bad for you, but it will never be a good thing.


Is fat is not good?

No, praise for fat! The diet companies say it's bad but you need it to survive. It's insulation, an extra food supply for your body, between meals, and for good appearance.