lacteals
Peyer's patches
fat-solube is another name for lipophilicity a ability of a chemical compound to dissolve in fat,oils,lipids,and fat-solube non-polar solvents like hexane
Fats and fat soluble vitamins
Nutrients such as carbohydrates, proteins, fats, vitamins, and minerals are absorbed from the digestive tract directly into the blood.
Vitamins A,E,D and K are fat - soluble (able to dissolve in fats). They are absorbed into the intestinal tract with the help of fat, and tend to be stored in the body longer than water-soluble vitamins (B and C). Because of that longer storage period, you are more likely to suffer ill-effects from taking too much of one of the fat-soluble vitamins.
Vitamin A is absorbed in the small intestine, primarily in the upper part called the duodenum. It is absorbed along with fats in the diet and requires bile and pancreatic enzymes for optimal absorption.
Bile salts aid in the absorption of fats and fat-soluble vitamins by breaking them down into smaller particles that can be more easily absorbed in the small intestine.
Vitamins can be absorbed through passive diffusion, but the process varies depending on the type of vitamin. Fat-soluble vitamins (A, D, E, and K) are often absorbed via passive diffusion in the presence of dietary fats, while water-soluble vitamins (such as B vitamins and vitamin C) typically require active transport mechanisms for absorption. Overall, both passive diffusion and active transport play roles in the absorption of different vitamins.
The proteins are broken down to amino acids and get absorbed. Carbohydrates are broken down to glucose (and fructose) and are absorbed. Fats are broken down to fatty acids and glycerol and absorbed. Minerals and vitamins are absorbed as such.
The small intestine primarily absorbs nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates are broken down into simple sugars like glucose, while proteins are digested into amino acids. Fats are emulsified and absorbed as fatty acids and glycerol. Additionally, essential vitamins (like B and C) and minerals (such as calcium and iron) are absorbed through the intestinal lining into the bloodstream.
Consuming dietary fats helps the body absorb fat-soluble vitamins A, D, E, and K. These vitamins require fat to be absorbed in the intestines and then transported throughout the body. Including sources of healthy fats like nuts, seeds, avocados, and oils can enhance the absorption of these vitamins.
A vitamin's solubility determines how it is absorbed, transported, and stored in the body. Water-soluble vitamins, like B vitamins and vitamin C, are easily absorbed and typically not stored, leading to a need for regular intake. In contrast, fat-soluble vitamins, such as A, D, E, and K, are absorbed with dietary fats and can be stored in the liver and fatty tissues for longer periods. This difference in solubility affects dietary requirements and potential toxicity levels.