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What else can I help you with?
What foods supply calories but have little or no minerals?
Foods like sugar, oils, and fats provide calories but have minimal to no minerals. These foods are considered to be empty calories because they lack essential nutrients like vitamins and minerals that are needed for overall health and well-being. It's important to consume these foods in moderation and to focus on nutrient-dense options for optimal nutrition.
Do processed foods often have high amounts of protein?
No. Processed foods are generally, but not always, low in essential nutrients and high in calories, fat, and sodium.
Explain how nutrient-dense foods can help you stay fit?
Nutrient dense foods provide the maximum nutrients for least amount of calories.
Why does eating different foods healthier?
Because you can't get all the essential nutrients your body needs from just one kind of food. Different foods provide different nutrients.
What Foods that contain empty calories fill you body with calories but not?
Foods that contain empty calories provide a high number of calories without essential nutrients like vitamins, minerals, and fiber. Examples include sugary snacks, soft drinks, and fast food. These foods can contribute to weight gain and may lead to deficiencies in nutrition, ultimately affecting overall health. Consuming them in moderation is important to maintain a balanced diet.
What are foods that have calories but have no nutrients?
There are very few foods that have no nutrients whatsoever, but still have calories. More foods would fall into the range that they contain calories, but very little nutrients. These are known as "empty calories", meaning that they really do not help for the body. Some examples of these would be fried foods, refined sugars / starches, bleanced flours, and high-fat foods (like butter and lard).
What are some examples of foods in the grain group that provide essential nutrients for a balanced diet?
Some examples of foods in the grain group that provide essential nutrients for a balanced diet are whole grains like brown rice, quinoa, whole wheat bread, and oatmeal. These foods are rich in fiber, vitamins, and minerals that are important for overall health.
What foods have no nutritional value?
Any food that has very little calories. Water is a good example, it has no calories; yet its very valuable to the human body. We are all literally made of water. Sweet N Low is another.
Is malnourishment from lack of essential nutrients or calories?
malnourishment is most commonly caused by poor nutrient intake, not calories (at least in the U.S.A). Many people are considered malnourished but are actually overweight, because they consume food with a poor nutrient density (foods that do not have a wide variety of nutrients, usually high in fats and calories).
What nutrients do animal foods provide?
This is what i copied from google The availability of nutrients from foods derived from animals is very high and often surpasses the availability of the same nutrients in plants. Animals provide the bulk of dietary protein and calories to Americans and are a major source of vitamin A, iron, and other nutrients. Foods derived from animals contribute significantly to total nutrients in the U.S. food supply. Moreover, the availability to humans of the nutrients in animal products is high, often exceeding the availability for the same nutrients, e.g., calcium and phosphorus, in foods derived from plants. Animal-d
Where do you get energy for your body to do work?
From vitamins, nutrients, fats, and calories in foods.
Which macromolecules in foods contain calories?
Macromolecules in foods that contain calories include carbohydrates, proteins, and fats. Carbohydrates provide 4 calories per gram, proteins also offer 4 calories per gram, and fats deliver 9 calories per gram. These macromolecules are essential sources of energy for the body. While nucleic acids, another type of macromolecule, exist in foods, they contribute negligible calories.
