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What else can I help you with?
What nutrients can you get in glow foods?
calcium,protein,minerals,carbohydrates and fats!.....:)
What are some essential nutrients that you must eat?
calcium, protien, and vitamins. calcium can be in milk. Protein can be in eggs. and vitamins can be found in various foods.
Is calcium in protein?
No. Protein does not contain calcium.
What are some foods that have fast release energy?
anything with protein, and calcium... and if you want to hyperventilate drink coffee :D
What are the powerhouses of calcium and protein?
Power houses of calcium and protein
Do you have to have food from every food group?
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
What kinds of food should you eat everyday?
Grains such as bread and pastas, fruits, vegetables, foods with protein like fish and beans, and foods that give you calcium, like milk and yogurt.
What group is yougart in?
Yogurt is in the dairy group, which includes foods like milk, cheese, and ice cream. It is a good source of calcium and protein.
What is the best food to consume if you have a broken bone you want to heal?
Foods rich in calcium, such as dairy products, leafy greens, and fortified foods, are beneficial for bone healing. Protein-rich foods like lean meats, fish, and legumes are also important as they provide the building blocks for tissue repair. Additionally, foods high in vitamin D and vitamin C can help support bone health and healing.
Does calcium contain calories?
A calcium supplement will not usually contain calories. Getting calcium from something like milk or cheese will have calories, though.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
Milk and dairy products are excellent sources for?
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
