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For a healthful diet nutrients must be consumed in different amounts. For example carbohydrates should?
45% to 65% daily
Which nutrients provide energy when consumed?
Nutrients that contain calories like proteins, fats, and carbohydrates provide energy when consumed.
When consumed in excess which energy yielding nutrients can lead to storage of fat?
Calorie containing nutrients--fats, carbohydrates, and protein, are stored as fat if not used as energy by the body.
When energy-yielding nutrients are consumed in excess which ones can lead to storage of fat?
Energy-yielding nutrients consumed in excess, particularly carbohydrates and fats, can lead to storage of fat. When these nutrients are not utilized as immediate energy, they are converted and stored as fat in the body for later use.
When energy yielding nutrients are consumed in excess which one can lead to storage of fat?
Calorie containing nutrients--fats, carbohydrates, and protein, are stored as fat if not used as energy by the body.
What is digestion in simple words?
Digestion in humans is the process by which nutrients such as proteins, fats, and carbohydrates in the food consumed are broken down to its respective components.
What substance provides humans with their main source of energy?
Carbohydrates are the main source of energy for humans. When consumed, carbohydrates are broken down into glucose, which our cells use to produce ATP (adenosine triphosphate) - the energy currency of the body.
What happened with the stored energy as it transfer from one organisms with another?
Energy in organisms primarily comes from carbohydrates, some may also be contributed from lipids and proteins. When an organism is consumed the different nutrients are absobed into the body which are then used in respiration to release the energy
Which of these will provide energy?
Carbohydrates, proteins, and fats are macronutrients that provide energy to the body. When consumed, these nutrients are broken down and converted into usable energy for various bodily functions.
What are two complimentary types of nutrients?
Two complementary types of nutrients are carbohydrates and proteins. Carbohydrates provide a quick source of energy, while proteins are essential for building and repairing tissues. When consumed together, they can enhance overall energy levels and support muscle recovery, making them a powerful combination for a balanced diet. For example, pairing whole grains (carbohydrates) with legumes or animal products (proteins) creates a nutrient-rich meal.
What is the difference between nutrients and food?
Food are substances that are taken into the body to sustain life, provide energy, and promote growth. Nutrients, on the other hand, are substances that gives us nourishment. We take them from the foods we consume or the different types of liquid we drink.
What are Products derived from plants or animals that can be taken into the body to yield nutrients for the maintenance of life?
These are food products, such as fruits, vegetables, grains, meat, dairy, and nuts, which are consumed to provide essential nutrients like vitamins, minerals, proteins, carbohydrates, and fats for the body's maintenance and growth.
