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Two complementary types of nutrients are carbohydrates and proteins. Carbohydrates provide a quick source of energy, while proteins are essential for building and repairing tissues. When consumed together, they can enhance overall energy levels and support muscle recovery, making them a powerful combination for a balanced diet. For example, pairing whole grains (carbohydrates) with legumes or animal products (proteins) creates a nutrient-rich meal.

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2mo ago

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