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It depends on your height/weight/gender.
To maintain your weight, multiply your weight by 15 and that's the amount of calories (around) you should be consuming to maintain your weight. in order to loose a pound a week, subtract that number by 500 and you will. For example, I'm 97 pounds. 97 x 15= 1455 (calories) - 500= 955. if I wanted to loose weight, I'd eat a total of 955 calories a day. if you're exercising you could eat more calories.. depending on how long you work out for/how many calories you burn. But if you want to loose weight quickly, combine the two, work out 3-4 times a week for around 30 minutes and cut down your calorie intake.
And just try and eat healthy. good carbs, cut out the sugar, eat more fruits & veggies. they're low in calories and high in fiber. they'll fit you up and promote faster and easier weight loss.
good luck!
What else can I help you with?
A condition resulting from extreme dieting?
Calories
How many calories should a 160 pound boy eat daily?
1400 if your dieting 2000 if your not dieting.
How can math help with dieting?
You can figure out the number of calories and fat your eating
Are boiled eggs good to eat while dieting?
Doesn't matter how they're cooked, their calorie content is basically the same anyhow. They're neither good or bad for dieting, the main thing is that you're able to keep track of how many calories you're eating.
Is carrot good for diet?
Yes, carrots (in moderation) are a great part of a healthy diet. They're low in calories and high in vitamins!
What are some of the best diet foods to eat when dieting?
Some of the best diet foods to eat while dieting are vegetables and fruit. Especially those that are low in calories but high in fiber. Celery, squash, are some good foods to look at.
Does coconut contain water?
Coconut water are the good source of vitamins and nutrients, also coconut water contains low calories so it is beneficial in the dieting.
How many calories should a 14 year old eat if shes dieting?
A 14 year ols girl shouldn't really be dieting. She should eat 1,600 calories or so a day, normally. To still diet safely, about 1,000 to 1,200 calories is still quite alright.
Does coconut water contain vitamins?
Coconut water are the good source of vitamins and nutrients, also coconut water contains low calories so it is beneficial in the dieting.
Is sunflower oil in homemade curry's good for dieting?
Even when dieting you need a certain amount of fats in your diet, and usually vegetable fats are held to be healthier for you than animal fats. But the key to successful dieting is still to restric calorie intake, and any oil will contain a high amount of calories - so use sparingly.
What is the meaning of the word dieting?
Dieting refers to a person altering their nutritional intake. This may be by removing calories or certain foods and is usually done to help lose weight.
Is strict dieting dieting good for health?
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
