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The major types of nutrients—carbohydrates, proteins, fats, vitamins, and minerals—serve distinct roles in the body. Carbohydrates provide energy, proteins are essential for growth, repair, and maintaining tissues, while fats offer a concentrated energy source and support cell structure. Vitamins and minerals facilitate various biochemical processes, supporting immune function, bone health, and overall metabolic functions. Together, these nutrients are vital for maintaining health and supporting bodily functions.

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