How can 11 year old lose 15 pounds?

Answer 1

Get checked medically for a condition or health problem. If all is clear then less junk and more movement, less computer and TV. If that doesn't work then look at weird issues like depression- it can make you fat completely separate from the expected lowered activity and over eating. Being tired is another one. If you do not get enough sleep then you tend to eat more to compensate for the lowered energy level and you tend to exercise way less. All this being said, some people are naturally bigger. Endomorphic is a body style that is completely normal but does mean a generally shorter and bigger frame.

note- endomorphic people rarely get Back pain or suffer for long if they do.

Answer 2

The answer is:

The same way anyone would lose weight! make sure he/she eats healthy portions and have healthy snacks in between meals. You must make sure he/she does exercises ! it is very important. Make them go and play out with there friends. get a puppy and take it for walks around ! but make sure an adult is there !!! it will give your child fresh air and he/she Will lose weight because they are not sitting! get a trampoline. Truth is, that if a child wants to lose weight, he/she will lose it quicker than a teen! or a women/man! Good Luck !! x