this is dangerous. please don't do anything drastic! If you are overweight try eating healthier foods and not snacking on unhealthy foods and try walking eventually building up to running.
10 lbs. Because healthy weight loss is considered a loss of 2 lbs. per week.
No
replace mcdonalds and twinkies with salad and granola bears, work out at least 3 times a week
A health weight loss goal for a 55 year old woman who has no health issues would be 1 to 2 pounds per week. Be aware that you may lose more in the beginning, but your loss may taper off as you move closer to your goal weight.
According to nutritionists, five pounds per week is too much for a 14 year old girl. A 1,500 calorie diet with reasonable exercise will allow weight loss of about one to two pounds per week which is much safer.
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
There is no weight that magically will decrease weight out of nowhere. Here are some tips for fast weight loss: Follow a clean diet, go to gym 3-5 times a week and do cardio 30 minutes 3 times a week. Do this for one year and prepare to see some serious weight losses.
The healthy weight for a 10 year old girl is 71 pounds. The normal weight range for a 10 year old girl is 46 to 75 pounds.
Weight Watchers offers a great subscription magazine about weight loss. They offer six issues a year.
the optimal weight of a 5 year old girl would be 39.6lbs
This is how I lost weight, I'm ten.Oh weight unless you're like really overweight you shouldn't need to lose pounds :P