exercise your LITTLE but off!
Quick energy...they burn faster than protein and fat.
A quick and effective fat burner would be Green Tea Fat burning capsules. They can be found on Amazon. This product has been formulated to provide a highly concentrated form of Green Tea Extract combined with caffeine that has shown to burn fat effectively.
No. 100 is fat for a 12 year old girl. 140 is chewbacca mode.
yes if she is fat
Jogging on the spot, star jumps, cycling. Anything that gets your heart pumping fast.
One of the most popular workouts at the moment is the p90x workout. It is great at burning fat and encouraging quick weight loss.
Yes, Slim Quick, which is an oral diet aid that is supposed to increase metabolism and burn fat, is available at Walgreen's. You will pay $19.99 for a bottle with 72 pills.
15-23% body fat
Reduce your body fat and do abdominal exercises.
yes!!
no
If you are 13 years old then you are going to start growing in height soon so don't be too quick to get rid of fat on your legs. As long as you are eating healthy foods and snacks, drinking plenty of water, and getting exercise like walking, biking, or aerobics 3 times per week, you should be able to lose some fat form your legs.