exercise your LITTLE but off!
Quick energy...they burn faster than protein and fat.
No. 100 is fat for a 12 year old girl. 140 is chewbacca mode.
A quick and effective fat burner would be Green Tea Fat burning capsules. They can be found on Amazon. This product has been formulated to provide a highly concentrated form of Green Tea Extract combined with caffeine that has shown to burn fat effectively.
yes if she is fat
Jogging on the spot, star jumps, cycling. Anything that gets your heart pumping fast.
One of the most popular workouts at the moment is the p90x workout. It is great at burning fat and encouraging quick weight loss.
Yes, Slim Quick, which is an oral diet aid that is supposed to increase metabolism and burn fat, is available at Walgreen's. You will pay $19.99 for a bottle with 72 pills.
15-23% body fat
yes!!
no
Reduce your body fat and do abdominal exercises.
It doesn't, it's a myth. Only exercise can burn fat.